Saturday, December 7, 2013
App Review: Relax
Price: 4.99 or Free
Type: Stress Relief
The Relax app has one purpose in mind: to help you reduce stress through breathing exercises. It is a simple app that allows you to select your level and time duration based on your ability and current situation.
The app works well for the most part, but occasionally it does crash in the middle of an exercise. Other than that one problem I do not have any complaints after using it for a couple months.
The app gives you both auditory and visual pacers for your breathing. It will play one tone for your inhale and another for your exhale, if you are an advanced breather it will also play one for retention. You also watch a corresponding segment of the circle fill. One time around the circle is one complete exercise.
The concept is that you will become more relaxed as you breathe with a regular pattern, clearing you mind, and getting the proper amount of oxygen to your body. I have found this to be a very useful way to relieve stress. I use the Relax app twice a day, once right after exercising to prepare my mind to write, and right before I go to sleep to help me fall asleep faster.
And there you have it folks, the Relax app is a great little app that can train you in relaxive breathing. I think reducing stress can make you a more effective and productive person. Have you ever used this app or know of one like it? Share it with us in the comments below. Have a fantastic day, and remember, live better.